This paperback guide breaks down your entire surgery journey in simple, real-life steps. No gatekeeping, no confusion — just clarity. Learn exactly how to prepare your body, your mindset, and your home before surgery, plus how to take care of your results after.
Inside you’ll find:
• Pre-op checklist
• What to pack for surgery
• Must-have product list
• Red flags to avoid
• After-care routine & timeline
• Lymphatic massage guidance
• Faja stages explained
• Nutrition + lifestyle support
• Hella’s personal recovery tips from Colombia
✨ Includes updated Amazon shopping links, recovery gems, and expert advice straight from La Beauty Lab.