LIFE IN PLASTIC BOOK SERIES
FREE SURGERY CHECKLIST
FREE SURGERY CHECKLIST
This free checklist is designed to help you properly prepare for surgery and support a smooth, healthy recovery.
It covers must-have supplies, recovery tips, and common mistakes to avoid before and after surgery.
Surgery is not something you wing. This FREE Ultimate Surgery Checklist walks you through exactly what to pack, buy, and prepare before surgery so your recovery is smoother, safer, and less stressful. Created by Hella, your Post-Op Guru, this checklist is trusted by clients nationwide and designed to help you heal properly from day one. Available in English and Spanish.
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Life in Plastic 2 – Surgeons Edition is designed to make researching surgeons easier, safer, and more informed. This directory highlights reputable surgeons from the United States, Colombia, and the Dominican Republic — regions known for their body contouring expertise. Each profile is based on public information, professional credentials, and the consistent patterns I’ve observed in the post-op world.
This is a curated resource built to help you narrow down your options, understand specialties, and start your research on a solid foundation.
Your safety matters. Your results matter. And choosing the right surgeon is the first major step.
Please remember:
This eBook is for informational purposes only. It is not medical advice. Every surgery decision should be made with thorough personal research, direct consultations, and guidance from licensed healthcare professionals. Always verify credentials, ask the right questions, and choose a surgeon who fits your body goals.
If you haven’t already, make sure to read my first eBook —
Life in Plastic: Pre-Op & Post-Op Care Guide —
for everything you need to prepare for surgery and heal properly afterward.
Wishing you clarity, confidence, and a safe journey ahead.
Xoxo, Hella
Your complete roadmap for a successful surgery journey. Covers EVERYTHING:Finding the perfect surgeon, surgeon prep, packing list, recovery houses, recovery expectations, lymphatic massages, compression tips, faja recommendations, and daily care instructions for before & after surgery.
Perfect for beginners and anyone wanting to do surgery the right way.